Break the checkout reflex.
A 90-day no-buy workbook for shopaholics — daily prompts, urge logs, a shop quiz, and a trigger map that turns “want” into a 10-minute reflection instead of a tab you can't close.
PDF, printable, no app. Sold at the $3.99–$12.99tier on Etsy & Gumroad.
“The last thing I almost bought was ___________.”
“I was feeling ___________.”
“What I was actually trying to fix was ___________.”
Page 4 · Writing this in your own hand is the point.
What’s inside
Four short bullet points. One quiet habit.
Not a productivity tracker. Not a budget spreadsheet. A reflective, low-friction workbook with prompts, urge logs, a shop quiz, and a trigger map — the structure shopaholics need to interrupt the loop.
Daily prompts
One short journaling page per day — built around the moment right before a purchase. 10 minutes max, even on a bad day.
Urge log + 90-day tracker
Score the urge 1–10, write what flipped it, sign your name. A grid to mark every no-buy day. The visual weight is the proof.
Shop quiz, every section
A 4-question quiz you take AFTER almost buying. "What does this replace? What does it cost me in 90 days?" Your own receipts of why you pressed buy.
Trigger map + 6 chapters
Plot your urge spikes — payday, late-night scroll, boredom, the "I deserve it" reflex. Each one gets a replacement ritual and a chapter to read.
The price
$7
One number, anchored to the printable tier — so the moment you decide “buy now” hits a page that costs less than the cart total you're trying to skip.
PDF · printable
Print at home, hole-punch, and keep by the phone.
Canva-editable
Prefer to type? Open the Canva version and fill it in from your laptop.
No subscription
One payment. Yours for life. No account, no app, no drip campaign.
Tier picks up at $3.99 and tops out at $12.99, depending on the listing. $7 is the typical price.
Notify me when it drops
Drop your email — we'll send the link the day listings go live.
Etsy and Gumroad listings are queued at the $3.99–$12.99 tier. Leave your email and we'll send you the direct link the moment they go live — plus a free sample chapter, “Day 1: name the cart”.
We'll only email you once, on launch day.
Buy the workbook
Listings go live soon — pick one and we’ll send the link.
Both listings point at the same workbook. Pick the marketplace you trust and we'll email you the direct link the moment it goes live.
Same workbook, two marketplaces — pick the one you trust.
FAQ
Honest answers, before you buy.
Get the launch link
Send the link, start on Monday.
Wishlist Rehab is sold on Etsy and Gumroad. Drop a quick email and we'll send the direct listing link the day it drops — plus a free sample chapter, “Day 1: name the cart”.
Replied to within a day. No newsletter. No drip campaign.